Age-defying foods
It’s often said beauty comes from within – and that includes what you eat. While there are no miracle foods to turn back time, you can look and feel younger by consistently eating a healthy, nutrient-packed diet. Here are some top age-proofing foods to include daily.
It’s often said beauty comes from within – and that includes what you eat. While there are no miracle foods to turn back time, you can look and feel younger by consistently eating a healthy, nutrient-packed diet. Here are some top age-proofing foods to include daily.
A 2021 study showed that almonds reduced wrinkle appearance and pigmentation in light-skinned, postmenopausal women who consumed just over two daily handfuls of the nuts for nearly six months. The study was partly funded by California Almonds, but carried out independently to high standards. Almonds are rich in skin-friendly essential fatty acids, as well as supplying nearly 7mg of antioxidant vitamin E – more than enough to meet your daily needs – per 28g handful.
